Directions:
- In a small skillet, saute sunflower kernels and almonds in butter. Cool. Meanwhile, in a jar with tight-fitting lid, combine the oil, vinegar, lemon juice, sugar, salt, mustard and garlic; shake well. In a large salad bowl, toss the lettuce, oranges, avocado, onions and sunflower kernel mixture. Drizzle with dressing. Serve immediately. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.28 Kcal (1642 kJ) | ||
| Calories from fat | 354.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.4g | 61% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 205.77mg | 9% | |
| Potassium | 338.79mg | 7% | |
| Total Carbs | 9.46g | 3% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 5.82g | 12% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 395.78 Kcal (1657 kJ) | ||
| Calories from fat | 357.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.75g | 61% | |
|---|---|---|---|
| Cholesterol | 10.27mg | 3% | |
| Sodium | 207.6mg | 9% | |
| Potassium | 341.81mg | 7% | |
| Total Carbs | 9.55g | 3% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 5.87g | 12% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 46.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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