Directions:
- Heat a large skillet to medium high heat. Add pork chops and a little water; heat until simmering. Sprinkle with garlic powder, Worcestershire sauce and soy sauce. Heat and let all simmer until underside of chops are browned (about 5 to 7 minutes); turn chops over. Sprinkle with brown sugar and cook until other side is browned (about 5 to 7 minutes).
- Remove chops from skillet and set aside. Add apples to skillet and cook in leftover liquids until they are soft and tender. Pour apples and juices over chops and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.6 Kcal (346 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 295.07mg | 12% | |
| Potassium | 199.9mg | 4% | |
| Total Carbs | 21.54g | 7% | |
| Sugars | 14.96g | 60% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 0.63g | 1% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 56.26 Kcal (236 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 200.97mg | 12% | |
| Potassium | 136.15mg | 4% | |
| Total Carbs | 14.67g | 7% | |
| Sugars | 10.19g | 60% | |
| Dietary Fiber | 1.94g | 11% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 5mg | 12% | |
| Iron | 0.2mg | 2% | |
| Calcium | 10.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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