Sweet Chile Greens Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

burdock ( or any greens with ribs you like)
chilli powder - pinch
oil
1 tbsp. tomato puree
water or stock
honey - clear
salt and pepper

Directions:

Drop the greens into boiling water and cook for about 3 - 5 minutes. Time will depend on rib thickness and bitterness.
Meanwhile, take a pinch of chilli powder and heat in a pan with 2 turnsof oil to release the flavour. · Add some tomato paste to the pan and stir in, followed by about 1 cup of water
Or stock. Stir. ·
Add the burdock greens and simmer gently for about 5 minutes. · Season to taste and then stir in a good slug of clear honey.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1.41 Kcal (6 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.04mg	0%
Potassium	16.24mg	0%
Total Carbs	0.33g	0%
Sugars	0.19g	1%
Dietary Fiber	0.07g	0%
Protein	0.07g	0%
Vitamin C	0.4mg	1%
Calcium	0.7mg	0%

Amount Per 100 g
Calories	38 Kcal (159 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	28mg	0%
Potassium	439mg	0%
Total Carbs	9g	0%
Sugars	5g	1%
Dietary Fiber	2g	0%
Protein	2g	0%
Vitamin C	11mg	1%
Calcium	20mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0

Points
0

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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