Ingredients:
- 6 cups loosely packed leafy greens , use any green leafy vegetable such as kale, collard greens or 6 cups chard leaves
Directions:
- Make bullion according to package directions. Typically, this means that you add one bullion cube to 2 cups water and heat to low simmer. Prepare in a large nonstick pot.
- Add the fennel and garlic and stir.
- Immediately add greens to simmering liquid.
- Roll greens around in water to coat with spices and let simmer until just wilted, about 1 to 2 minutes.
- Do not overcook greens. They should be wilted, but still brightly colored. Greens will shrink significantly when they cook.
- Use a slotted spoon to remove greens into a bowl or serving dish or onto plates or bowls. Let liquid drain a bit before putting greens into dish.
- Enjoy greens steaming hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.43 Kcal (81 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 4.87mg | 0% | |
| Potassium | 260.36mg | 6% | |
| Total Carbs | 3.54g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 1.1mg | 6% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 33.73 Kcal (141 kJ) | ||
| Calories from fat | 0.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 8.45mg | 0% | |
| Potassium | 451.92mg | 6% | |
| Total Carbs | 6.14g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.15g | 0% | |
| Protein | 4.01g | 5% | |
| Vitamin C | 35.2mg | 34% | |
| Iron | 2mg | 6% | |
| Calcium | 67.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Fennel With Vermouth
Heads fennel, Garlic, finely sliced, Butter and 2 more.. -
Braised Fennel and Onions With Ginger
Fennel bulbs, Garlic, minced, Shallot, minced and 7 more.. -
Fennel with Pecorino Cheese
Fennel bulbs, cut into wedges, Garlic, crushed and 6 more.. -
Rosemary Pork Loin
Chopped fresh fennel, and leaves, Snipped fresh rosemary and 10 more.. -
Baked Fennel and Potatoes
Fennel, thinly sliced and 3 more.. -
Mussels in Fennel Broth
Fennel bulb with stalks, Garlic cloves, thinly sliced and 3 more.. -
Rotini Primavera With Shrimp
Sliced mushrooms, Diced onion, Diced red bell pepper and 8 more.. -
Lobster Potpies
Qt water, Live lobsters, Unsalted butter and 19 more.. -
Lentil Stew a La Fez
Green lentil , picked over and washed, Water, Turmeric and 19 more.. -
Saucy Salmon, Fennel and Potato Gratin Dauphinoise
Fresh salmon, skinned , boned and filleted and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
