Ingredients:
- 6 cups assorted green vegetables ( sliced leeks , cabbage , courgettes , asparagus , celery , broccoli
Directions:
- Steam, boil, stirfry or microwave the vegetables until tender but still slightly crisp.
- Mix all sauce ingredients together and heat gently in a saucepan or the microwave until the sugar or honey has melted.
- Pour the hot sauce over the warm vegetables.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.49 Kcal (2129 kJ) | ||
| Calories from fat | 159.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.71g | 27% | |
|---|---|---|---|
| Cholesterol | 52.41mg | 17% | |
| Sodium | 1160.35mg | 48% | |
| Potassium | 824.87mg | 18% | |
| Total Carbs | 62.23g | 21% | |
| Sugars | 22.71g | 91% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 24.98g | 50% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 3.6mg | 20% | |
| Calcium | 101mg | 10% | |
| Amount Per 100 g | |||
| Calories | 134.1 Kcal (561 kJ) | ||
| Calories from fat | 42.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 27% | |
|---|---|---|---|
| Cholesterol | 13.82mg | 17% | |
| Sodium | 306.01mg | 48% | |
| Potassium | 217.54mg | 18% | |
| Total Carbs | 16.41g | 21% | |
| Sugars | 5.99g | 91% | |
| Dietary Fiber | 0.94g | 14% | |
| Protein | 6.59g | 50% | |
| Vitamin C | 0.9mg | 6% | |
| Iron | 1mg | 20% | |
| Calcium | 26.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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