Sweet Chicken Curry Recipe

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Ingredients:

Serving

1 whole chicken, boiled (remove meat from bones)
4 cups chicken stock
1 onion, chopped
1 tbsp curry powder
1/2 cup diced pineapple
1 tbsp coconut
1/2 cup sultana
3 tbsp sweet fruit chutney
salt and pepper
cornstarch

Directions:

Fry onions, add curry, stir and cook for 1 minute.
Add remaining ingredients plus chicken, cover and simmer for 1 hour. Thicken with cornstarch mixed in a little water.
Serve with boiled rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.04 Kcal (963 kJ)
Calories from fat	27.3 Kcal
		% Daily Value*
Total Fat	3.03g	5%
Cholesterol	7.2mg	2%
Sodium	415.89mg	17%
Potassium	348.96mg	7%
Total Carbs	42.31g	14%
Sugars	33.45g	134%
Dietary Fiber	2.3g	9%
Protein	8.83g	18%
Vitamin C	4.2mg	7%
Iron	0.5mg	3%
Calcium	24.8mg	2%

Amount Per 100 g
Calories	68.95 Kcal (289 kJ)
Calories from fat	8.18 Kcal
		% Daily Value*
Total Fat	0.91g	5%
Cholesterol	2.16mg	2%
Sodium	124.66mg	17%
Potassium	104.6mg	7%
Total Carbs	12.68g	14%
Sugars	10.02g	134%
Dietary Fiber	0.69g	9%
Protein	2.65g	18%
Vitamin C	1.3mg	7%
Iron	0.1mg	3%
Calcium	7.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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