Sweet BBQ Chili Recipe

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Sweet BBQ Chili
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Ingredients
14
Count
Nutrition
543
Calories
Total time
360
Minutes
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Ingredients:

Directions:

  1. Wash beans and mix them together in a pan of water (You can change the ratio the goal is to make it pretty).
  2. Bring the beans to a boil and turn off the heat. Let them set for 1 hour.
  3. Rinse them in cold water until the water runs clear and they stop making bubbles. (This takes the gas out of them)
  4. Cover the beans with water, bring them to a boil and simmer until tender.
  5. (Never salt beans until they are completely done cooking!).
  6. While the beans simmer chop the onion and saute it with the italian seasoning, the chili powder, green chili peppers, garlic, and cayenne in a skillet. I suggest cutting the onion in large pieces instead of mincing it but that is optional.
  7. Add the Hamburger. (You can also use any ground meat including sausage. which by the way is wonderful and adds its own spice. Elk meat or Venison is also delicious)
  8. Saute the hamburger, onions and spices together until the burger is done. Again I don't cut the burger in small pieces but leave it in large chunks.
  9. When the beans are tender add the burger mixture and tomatoes and salt to taste.
  10. Add the brown sugar slowly taste testing alot until it is sweet enough. Then pour in the bottle of BBQ sauce. Mix it together and taste it again.
  11. It should be sweet until you swallow then hit you with the pepper heat.
  12. Make adjustments to your own taste.
  13. Once you get the flavor just how you want it let it simmer until you are ready to serve. The longer it simmers the better it will be.
  14. Serve topped with cheddar cheese and paired with Deep Skillet Cornbread.
  15. Makes a good Planover meal. Can be frozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 542.82 Kcal (2273 kJ)
Calories from fat 65.47 Kcal
% Daily Value*
Total Fat 7.27g 11%
Cholesterol 18.71mg 6%
Sodium 457.39mg 19%
Potassium 780.51mg 17%
Total Carbs 104.18g 35%
Sugars 60.21g 241%
Dietary Fiber 8.73g 35%
Protein 18.04g 36%
Vitamin C 11.6mg 19%
Iron 5.2mg 29%
Calcium 209.6mg 21%
Amount Per 100 g
Calories 237.1 Kcal (993 kJ)
Calories from fat 28.6 Kcal
% Daily Value*
Total Fat 3.18g 11%
Cholesterol 8.17mg 6%
Sodium 199.79mg 19%
Potassium 340.93mg 17%
Total Carbs 45.5g 35%
Sugars 26.3g 241%
Dietary Fiber 3.81g 35%
Protein 7.88g 36%
Vitamin C 5.1mg 19%
Iron 2.3mg 29%
Calcium 91.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

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