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Sweet and Tangy Butter Beans Recipe

Sweet and Tangy Butter Beans Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 cup chopped onion
1 cup chopped sweet red pepper
1 garlic clove, finely chopped
1 (8 oz) can tomato sauce
1/3 cup apple juice
1 tbsp brown sugar
1 tbsp vinegar
1 tsp prepared yellow mustard
2 (1 lb) cans butter beans, rinsed and drained
1 1/2 tsp cornstarch
2 tbsp water

Directions:

Preheat oven to 350 degrees.
Spray a 1-1/2 qt baking dish with a nonstick cooking spray.
Heat oil in a large nonstick skillet over medium heat.
Add onions, red pepper, and garlic.
Cook until onions are tender and start to brown, about 10 minutes.
Remove from heat.
Add remaining ingredients, dissolving cornstarch in the 2 Tbsp of water before adding.
Mix well.
Transfer to prepared baking dish.
Bake, uncovered, for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.09 Kcal (607 kJ)
Calories from fat	41.15 Kcal
		% Daily Value*
Total Fat	4.57g	7%
Sodium	347.61mg	14%
Potassium	125.2mg	3%
Total Carbs	20.91g	7%
Sugars	6.97g	28%
Dietary Fiber	4.19g	17%
Protein	5.16g	10%
Vitamin C	41mg	68%
Iron	1.6mg	9%
Calcium	25.3mg	3%

Amount Per 100 g
Calories	61.33 Kcal (257 kJ)
Calories from fat	17.39 Kcal
		% Daily Value*
Total Fat	1.93g	7%
Sodium	146.93mg	14%
Potassium	52.92mg	3%
Total Carbs	8.84g	7%
Sugars	2.95g	28%
Dietary Fiber	1.77g	17%
Protein	2.18g	10%
Vitamin C	17.3mg	68%
Iron	0.7mg	9%
Calcium	10.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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