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Sweet and Smoky Barbecue Beans Recipe

Sweet and Smoky Barbecue Beans Recipe

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Ingredients:

Serving

1 slice bacon
1/2 cup onion, chopped
2 tsp garlic, minced
1 (8 oz) can tomato sauce
1 cup water
1/4 cup dark brown sugar (packed)
2 tbsp dark molasses
2 tbsp apple cider vinegar
3/4 tsp dry mustard
1 (15 oz) can cannellini, rinsed, drained ( white kidney beans)
1 (15 oz) can red kidney beans, rinsed, drained
1 (15 oz) can pinto beans, rinsed, drained

Directions:

Cook bacon in large nonstick skillet over medium heat until crisp.
Drain bacon on paper towels.
Chop bacon; reserve.
Pour off all but 2 teaspoons drippings from skillet.
Heat drippings in same skillet over medium heat.
Add onion and sauté until golden, about 5 minutes.
Add garlic; stir 1 minute.
Add tomato sauce, 1 cup water, sugar, molasses, vinegar and mustard and bring to boil.
Reduce heat and simmer 5 minutes, stirring often.
Stir in all beans and bacon and bring to boil.
Reduce heat; cover and simmer 5 minutes to blend flavors.
Uncover and simmer until mixture thickens slightly, about 5 minutes.
Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.66 Kcal (627 kJ)
Calories from fat	26.94 Kcal
		% Daily Value*
Total Fat	2.99g	5%
Cholesterol	4.62mg	2%
Sodium	226.14mg	9%
Potassium	278.98mg	6%
Total Carbs	28.79g	10%
Sugars	22.77g	91%
Dietary Fiber	1.31g	5%
Protein	2.58g	5%
Vitamin C	2.3mg	4%
Iron	1.1mg	6%
Calcium	58.1mg	6%

Amount Per 100 g
Calories	100.62 Kcal (421 kJ)
Calories from fat	18.11 Kcal
		% Daily Value*
Total Fat	2.01g	5%
Cholesterol	3.11mg	2%
Sodium	152.05mg	9%
Potassium	187.58mg	6%
Total Carbs	19.36g	10%
Sugars	15.31g	91%
Dietary Fiber	0.88g	5%
Protein	1.73g	5%
Vitamin C	1.6mg	4%
Iron	0.7mg	6%
Calcium	39.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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