Directions:
- In a small glass or measuring cup, whisk together the Blue Dragon Wasabi Plum Stir-Fry Sauce and orange juice.
- Spread over the salmon and marinate for at least 30 minutes, but no longer than 2 hours.
- Place each piece of salmon on a square of foil.
- Divide remaining ingredients (except cilantro) overtop the fish in each packet.
- Spoon leftover marinade into each parcel and add a tablespoon of water to each.
- Fold up the packets and crimp the edges securely to seal.
- Bake at 350°F for 15 minutes (or grill over medium heat for 15 minutes).
- Remove the parcels from the oven or grill, pierce a hole to let the steam escape, then serve garnished with cilantro and green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.69 Kcal (627 kJ) | ||
| Calories from fat | 10.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 40.86mg | 2% | |
| Potassium | 641.46mg | 14% | |
| Total Carbs | 26.27g | 9% | |
| Sugars | 17.07g | 68% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 9.77g | 20% | |
| Vitamin C | 127.7mg | 213% | |
| Iron | 0.4mg | 2% | |
| Calcium | 62.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 39.52 Kcal (165 kJ) | ||
| Calories from fat | 2.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 2% | |
|---|---|---|---|
| Cholesterol | 3.44mg | 4% | |
| Sodium | 10.79mg | 2% | |
| Potassium | 169.34mg | 14% | |
| Total Carbs | 6.93g | 9% | |
| Sugars | 4.51g | 68% | |
| Dietary Fiber | 1.3g | 20% | |
| Protein | 2.58g | 20% | |
| Vitamin C | 33.7mg | 213% | |
| Iron | 0.1mg | 2% | |
| Calcium | 16.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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