Sweet and Spicy Salmon Pouches |
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Prep Time: 40 Minutes Cook Time: 15 Minutes |
Ready In: 55 Minutes Servings: 4 |
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A sweet and spicy sauce from Blue Dragon mixes well with tart orange juice, buttery salmon and a fruit and vegetable medley for a no-added-fat packet meal perfect to serve over your favourite starch. Ingredients:
1 (140 ml) envelope blue dragon wasabi plum stir-fry sauce |
3 tablespoons orange juice |
4 (5 ounce) wild pacific salmon fillets |
2 large sweet onions, sliced into thin half-moons |
2 large red peppers, cut into small chunks |
6 ounces fresh green beans, topped and tailed |
2 plums, peeled and cut in eighths |
1 small serrano chili pepper, minced |
1 garlic clove, minced |
1/4 cup water |
cilantro, to serve |
minced green onion, to serve |
Directions:
1. In a small glass or measuring cup, whisk together the Blue Dragon Wasabi Plum Stir-Fry Sauce and orange juice.
2. Spread over the salmon and marinate for at least 30 minutes, but no longer than 2 hours.
3. Place each piece of salmon on a square of foil.
4. Divide remaining ingredients (except cilantro) overtop the fish in each packet.
5. Spoon leftover marinade into each parcel and add a tablespoon of water to each.
6. Fold up the packets and crimp the edges securely to seal.
7. Bake at 350°F for 15 minutes (or grill over medium heat for 15 minutes).
8. Remove the parcels from the oven or grill, pierce a hole to let the steam escape, then serve garnished with cilantro and green onions.
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