Directions:
- Pull bones out of salmon with pliers and cut into chunks, then poach in water.
- Saute onion, pepper and mushrooms in butter until tender.
- Add tomatoes and cooked salmon.
- Drain pineapple, reserve syrup.
- Combine sugar, cornstarch and mustard. Stir in with the pineapple syrup, vinegar and soy sauce. Add to onion mixture. Cook, stirring constantly until thick and clear. If needed, may be thinned with water.
- Add pineapple chunks. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.74 Kcal (1142 kJ) | ||
| Calories from fat | 80.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 14% | |
|---|---|---|---|
| Cholesterol | 51.84mg | 17% | |
| Sodium | 340.98mg | 14% | |
| Potassium | 610.74mg | 13% | |
| Total Carbs | 26.46g | 9% | |
| Sugars | 19.5g | 78% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 19.7g | 39% | |
| Vitamin C | 42.4mg | 71% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 101.54 Kcal (425 kJ) | ||
| Calories from fat | 30.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 14% | |
|---|---|---|---|
| Cholesterol | 19.3mg | 17% | |
| Sodium | 126.95mg | 14% | |
| Potassium | 227.39mg | 13% | |
| Total Carbs | 9.85g | 9% | |
| Sugars | 7.26g | 78% | |
| Dietary Fiber | 0.73g | 8% | |
| Protein | 7.33g | 39% | |
| Vitamin C | 15.8mg | 71% | |
| Iron | 0.3mg | 4% | |
| Calcium | 9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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