Directions:
- In saucepan over medium heat, sauté the onions, ginger, jalapenos, and cumin for 6 minutes.
- Add the rum and cook until almost all is evaporated.
- Add the pineapple, lime juice, and sugar, bring to simmer and then remove from heat.
- Stir in the cilantro, salt and pepper to taste.
- Note: Caution!
- Be sure to wear rubber gloves when preparing the chilies or you will experience an intense burning sensation in your hands not to mention what would happen should you rub your eyes!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.33 Kcal (1303 kJ) | ||
| Calories from fat | 2.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Sodium | 9.42mg | 0% | |
| Potassium | 327.19mg | 7% | |
| Total Carbs | 46.43g | 15% | |
| Sugars | 36.47g | 146% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 1.45g | 3% | |
| Vitamin C | 74.1mg | 123% | |
| Iron | 0.8mg | 4% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 117.44 Kcal (492 kJ) | ||
| Calories from fat | 1.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 3.55mg | 0% | |
| Potassium | 123.42mg | 7% | |
| Total Carbs | 17.51g | 15% | |
| Sugars | 13.76g | 146% | |
| Dietary Fiber | 1.05g | 11% | |
| Protein | 0.55g | 3% | |
| Vitamin C | 27.9mg | 123% | |
| Iron | 0.3mg | 4% | |
| Calcium | 15.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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