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Sweet and Spicy London Broil (Food Network Kitchens) Recipe

Sweet and Spicy London Broil (Food Network Kitchens) Recipe

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Sweet and Spicy London Broil (Food Network Kitchens)

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Ingredients:

Serving

1 flank steak (about 1 3/4 lb)
3 tbsp extra-virgin olive oil
2 tbsp sweet paprika
2 tbsp light brown sugar
1 tbsp kosher salt
2 tsp chili powder
1 lime , zested

Directions:

Preheat a broiler to high. Bring the steaks to room temperature about 20 minutes before cooking.
Mix the olive oil, paprika, sugar, chili powder, salt, chili powder, and zest in a bowl to make a paste. Rub the spice mixture all over the steak. Broil until just charred and crispy on top, about 6 minutes on 1 side. Flip the steak and cook until beginning to char, about 6 minutes more or until rare and temperature registers 115 degrees F on an instant-read thermometer. Place the steak on a cutting board and let rest, tented with foil for about 10 minutes. Slice across the grain and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	616.22 Kcal (2580 kJ)
Calories from fat	331.24 Kcal
		% Daily Value*
Total Fat	36.8g	57%
Cholesterol	179.89mg	60%
Sodium	708.35mg	30%
Potassium	1042.89mg	22%
Total Carbs	12.08g	4%
Sugars	7.24g	29%
Dietary Fiber	2.89g	12%
Protein	56.65g	113%
Vitamin C	6.5mg	11%
Vitamin A	0.1mg	4%
Iron	6.8mg	38%
Calcium	100.4mg	10%

Amount Per 100 g
Calories	195.23 Kcal (817 kJ)
Calories from fat	104.94 Kcal
		% Daily Value*
Total Fat	11.66g	57%
Cholesterol	56.99mg	60%
Sodium	224.41mg	30%
Potassium	330.4mg	22%
Total Carbs	3.83g	4%
Sugars	2.29g	29%
Dietary Fiber	0.91g	12%
Protein	17.95g	113%
Vitamin C	2.1mg	11%
Iron	2.2mg	38%
Calcium	31.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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