30-Minute Turkey Chili Recipe

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Ingredients:

Serving

3 tbsp extra virgin olive oil
1 medium yellow onion, chopped
5 garlic cloves, chopped
1 tsp kosher salt
2 tsp chili powder
1 tsp dried oregano
1 tbsp tomato paste
1 chipotle chile in adobo, coarsely chopped , with 1 tbsp sauce
1 lb ground turkey
1 (12 oz) mexican lager beer
1 (14 1/2 oz) can whole canned tomatoes , with their juice
1 (15 1/2 oz) can kidney beans, rinsed and drained
sliced scallions (optional) or fresh cilantro stems (optional) or avocados (optional) or sour cream (optional) or grated monterey jack cheese

Directions:

Heat the olive oil in a large, heavy skillet over medium-high heat.
Add the onion, garlic, salt, chili powder, and oregano and cook, stirring, until fragrant, about 3 minutes.
Stir in the tomato paste and the chipotle chile and sauce; cook 1 minute more.
Add the turkey, breaking it up with a wooden spoon, and cook until the meat loses its raw color, about 3 minutes.
Add the beer and simmer until reduced by about half, about 8 minutes.
Add the tomatoes—crushing them through your fingers into the skillet—along with their juices and the beans; bring to a boil.
Cook, uncovered, stirring occasionally, until thick, about 10 minutes.
Ladle the chili into bowls and serve with the garnishes of your choice.
Cook's Note: A skillet's larger surface area reduces sauces faster than simmering in a saucepan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.65 Kcal (1351 kJ)
Calories from fat	192.45 Kcal
		% Daily Value*
Total Fat	21.38g	33%
Cholesterol	82.37mg	27%
Sodium	757.9mg	32%
Potassium	414.2mg	9%
Total Carbs	7.18g	2%
Sugars	0.91g	4%
Dietary Fiber	2.37g	9%
Protein	26.66g	53%
Vitamin C	3.2mg	5%
Iron	2.2mg	12%
Calcium	42.6mg	4%

Amount Per 100 g
Calories	172.06 Kcal (720 kJ)
Calories from fat	102.63 Kcal
		% Daily Value*
Total Fat	11.4g	33%
Cholesterol	43.93mg	27%
Sodium	404.18mg	32%
Potassium	220.89mg	9%
Total Carbs	3.83g	2%
Sugars	0.48g	4%
Dietary Fiber	1.26g	9%
Protein	14.22g	53%
Vitamin C	1.7mg	5%
Iron	1.2mg	12%
Calcium	22.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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