Directions:
- Seal first 3 ingredients in a jar and shake to combine.
- Now we come to the final 1 cup/part add on or spices. Use about anything you like. Alton uses black pepper, cayenne, jalapeno seasoning, Old Bay, dried thyme, onion powder mixed to equal one part as an example.Add the 1 part add on to the jar and shake well.
- Sprinkle liberally on meat of choice,patting the rub onto the meat. Wrap in foil and let set for at lease 2 hours if not overnite. Depending on what meat, cut and grade, you can grill, braise, broil, glaze, barbeque or smoke to your heart's content.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 892.34 Kcal (3736 kJ) | ||
| Calories from fat | 22.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 4% | |
|---|---|---|---|
| Sodium | 9862.99mg | 411% | |
| Potassium | 623.36mg | 13% | |
| Total Carbs | 226.29g | 75% | |
| Sugars | 214.52g | 858% | |
| Dietary Fiber | 6.53g | 26% | |
| Protein | 2.37g | 5% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 6.5mg | 36% | |
| Calcium | 265.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 340.95 Kcal (1427 kJ) | ||
| Calories from fat | 8.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 4% | |
|---|---|---|---|
| Sodium | 3768.53mg | 411% | |
| Potassium | 238.18mg | 13% | |
| Total Carbs | 86.46g | 75% | |
| Sugars | 81.97g | 858% | |
| Dietary Fiber | 2.5g | 26% | |
| Protein | 0.9g | 5% | |
| Vitamin C | 0.7mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.5mg | 36% | |
| Calcium | 101.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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