Sweet and Spicy Chicken Stir-Fry Recipe

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Sweet and Spicy Chicken Stir-Fry
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Ingredients
16
Count
Nutrition
1683
Calories
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Ingredients:

Directions:

  1. Cut chicken into cubes
  2. Mix ginger, egg whites, salt and pepper
  3. Coat chicken with egg mixture; refrigerate
  4. Mix wine, garlic, ketchup, hot sauce, sugar and soy sauce
  5. Cut green pepper
  6. Combine flour, cornstarch and chicken
  7. Cook chicken on skillet
  8. Add frozen veggies
  9. Add sauce
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1682.75 Kcal (7045 kJ)
Calories from fat 649.62 Kcal
% Daily Value*
Total Fat 72.18g 111%
Cholesterol 267.57mg 89%
Sodium 4713.76mg 196%
Potassium 1792.31mg 38%
Total Carbs 140.39g 47%
Sugars 36.29g 145%
Dietary Fiber 14.59g 58%
Protein 117.17g 234%
Vitamin C 280.1mg 467%
Vitamin A 5.9mg 197%
Iron 102.5mg 569%
Calcium 107.9mg 11%
Amount Per 100 g
Calories 125.39 Kcal (525 kJ)
Calories from fat 48.4 Kcal
% Daily Value*
Total Fat 5.38g 111%
Cholesterol 19.94mg 89%
Sodium 351.23mg 196%
Potassium 133.55mg 38%
Total Carbs 10.46g 47%
Sugars 2.7g 145%
Dietary Fiber 1.09g 58%
Protein 8.73g 234%
Vitamin C 20.9mg 467%
Vitamin A 0.4mg 197%
Iron 7.6mg 569%
Calcium 8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.9
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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