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Sweet and Spicy Chicken Kabobs Recipe

Sweet and Spicy Chicken Kabobs Recipe

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Ingredients:

Serving

8 oz pineapple juice
1/4 cup chopped cilantro
1/4 cup minced red onions or 1/4 cup shallot
1/3 cup teriyaki sauce
2 tbsp olive oil
2 tbsp brown sugar
3 garlic cloves, minced
1 tsp minced ginger
salt and black pepper
4 boneless skinless chicken breasts, cut into 1 inch chunks (approx . 1 1/2-2 lbs)
1 green pepper , cut into 1 inch pieces
1 red onion, cut into quarters
1 1/2 cups fresh pineapple, cut into 1/2-3/4 inch chunks
6 bamboo skewers that have been soaked in water
1 (10 oz) jar red pepper jelly
1/2 cup pineapple juice

Directions:

To prepare the marinade:.
Mix all of the marinade ingredients together. Pour into a large plastic storage bag. Add the chicken and place into the fridge to marinate for at least 3 hours, overnight is ideal.
To prepare the kabobs:.
When you're ready to prepare the kabobs, remove the chicken from the marinade. Alternate the peppers, chicken, pineapple and onion chunks onto the skewers. Season everything lightly with salt and pepper. Oil the grill grates and heat the grill to medium-high heat. Cook the kabobs rotating as needed so they will cook evenly. About 4 minutes on all sides. You want the kabobs to char, but, not burn. A few minutes before removing from the grill, reduce the heat to medium and begin to baste the kabobs with the glaze until they are lightly charred It will take the kabobs around 16-18 minutes {maybe less} in total cooking time depending on the size of the chicken pieces.
Warm the glaze slightly in the microwave just until the jelly has melted so it will be easier to brush onto the kabobs. Using a pastry brush baste the kabobs with the glaze at the end of grilling.
Serve hot over rice pilaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.66 Kcal (1330 kJ)
Calories from fat	84.71 Kcal
		% Daily Value*
Total Fat	9.41g	14%
Cholesterol	92.83mg	31%
Sodium	1120.97mg	47%
Potassium	687.34mg	15%
Total Carbs	28.03g	9%
Sugars	22.99g	92%
Dietary Fiber	1.93g	8%
Protein	33.96g	68%
Vitamin C	27.6mg	46%
Iron	0.4mg	2%
Calcium	39.6mg	4%

Amount Per 100 g
Calories	95.9 Kcal (402 kJ)
Calories from fat	25.57 Kcal
		% Daily Value*
Total Fat	2.84g	14%
Cholesterol	28.02mg	31%
Sodium	338.42mg	47%
Potassium	207.51mg	15%
Total Carbs	8.46g	9%
Sugars	6.94g	92%
Dietary Fiber	0.58g	8%
Protein	10.25g	68%
Vitamin C	8.3mg	46%
Iron	0.1mg	2%
Calcium	11.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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