Gingered Mango Salsa Recipe

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Gingered Mango Salsa
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Ingredients:

Directions:

  1. Combine and mix all ingredients in a bowl. Salsa texture should be coarse.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.99 Kcal (335 kJ)
Calories from fat 0.2 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 91.65mg 4%
Potassium 99.21mg 2%
Total Carbs 20.25g 7%
Sugars 19.17g 77%
Dietary Fiber 0.88g 4%
Protein 0.61g 1%
Vitamin C 15.2mg 25%
Iron 0.2mg 1%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 136.88 Kcal (573 kJ)
Calories from fat 0.35 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 156.83mg 4%
Potassium 169.78mg 2%
Total Carbs 34.65g 7%
Sugars 32.81g 77%
Dietary Fiber 1.51g 4%
Protein 1.05g 1%
Vitamin C 25.9mg 25%
Iron 0.3mg 1%
Calcium 30.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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