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Sweet And Sour Wings Recipe

Sweet And Sour Wings Recipe

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Ingredients:

Serving

2 1/2 lb chicken wings
2 eggs
vegetable oil
2 tbsp water
1/4 cup cornstarch
1 cup all-purpose flour
1 cup granulated sugar
3/4 cup vinegar
1/2 cup ketchup
2 tbsp soy sauce

Directions:

Cut chicken wings in half and then cut tips off, (don't use the tip pieces).
Beat together eggs, 2 tablespoons oil and water. Mix together cornstarch and flour.
Dip each chicken piece in egg mixture, then dip into flour mixture.
Brown the chicken in a pan of cooking oil. Place browned wings in a shallow baking pan.
Boil sugar, vinegar, ketchup and soy sauce together.
Pour hot mixture over the wings and bake for 40 minutes at 350 degrees F, turning once after 20 minutes.
Serve hot or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.16 Kcal (415 kJ)
Calories from fat	38.21 Kcal
		% Daily Value*
Total Fat	4.25g	7%
Cholesterol	38.17mg	13%
Sodium	213.69mg	9%
Potassium	54.22mg	1%
Total Carbs	9.29g	3%
Sugars	4.96g	20%
Dietary Fiber	0.45g	2%
Protein	5.69g	11%
Vitamin C	0.6mg	1%
Iron	0.6mg	3%
Calcium	9.9mg	1%

Amount Per 100 g
Calories	234.99 Kcal (984 kJ)
Calories from fat	90.55 Kcal
		% Daily Value*
Total Fat	10.06g	7%
Cholesterol	90.46mg	13%
Sodium	506.39mg	9%
Potassium	128.49mg	1%
Total Carbs	22.02g	3%
Sugars	11.75g	20%
Dietary Fiber	1.06g	2%
Protein	13.48g	11%
Vitamin C	1.4mg	1%
Iron	1.4mg	3%
Calcium	23.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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