Directions:
- Heat wok with a little olive oil
- Fry onion for 3 mins, add chicken and fry for 5 mins
- Add all other vegetables and cover for 10 mins.
- Add a stir fry sauce of your choice and simmer for 3 mins.
- Serve with rice
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.1 Kcal (2119 kJ) | ||
| Calories from fat | 229.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.55g | 39% | |
|---|---|---|---|
| Cholesterol | 112.5mg | 38% | |
| Sodium | 190.05mg | 8% | |
| Potassium | 1646.14mg | 35% | |
| Total Carbs | 38.38g | 13% | |
| Sugars | 17.7g | 71% | |
| Dietary Fiber | 13.66g | 55% | |
| Protein | 32.83g | 66% | |
| Vitamin C | 243.2mg | 405% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.4mg | 19% | |
| Calcium | 166.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 70.31 Kcal (294 kJ) | ||
| Calories from fat | 31.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 39% | |
|---|---|---|---|
| Cholesterol | 15.63mg | 38% | |
| Sodium | 26.4mg | 8% | |
| Potassium | 228.69mg | 35% | |
| Total Carbs | 5.33g | 13% | |
| Sugars | 2.46g | 71% | |
| Dietary Fiber | 1.9g | 55% | |
| Protein | 4.56g | 66% | |
| Vitamin C | 33.8mg | 405% | |
| Iron | 0.5mg | 19% | |
| Calcium | 23.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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