Sweet and Sour Supper Recipe

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Ingredients:

Serving

2 lbs stew meat
2 tbsp oil
1/2 cup white sugar
1/2 cup brown sugar
1/2 cup white vinegar
1/2 cup pineapple juice
1 tbsp worcestershire sauce
1 tbsp soy sauce
1 lb frozen stir fry vegetables
1 tbsp oil
3 pineapple slices
6 cups minute rice

Directions:

Heat the 2 Tb oil in a large skillet while you chop the stew meat into bite size pieces. Fry the meat until brown.
While frying the meat add both sugars, vinegar, pineapple juice, worchestershire and soy sauce into a saucepan. Heat to a boil and reduce heat. Let simmer 5 minutes.
In a smaller frying pan heat the 1 Tb oil and add stir fry mix. Cook and stir for about ten minutes.
Drain the meat and combine it with the sauce and stir fry in the large frying pan. Pour the sauce over top and add the sliced pineapple cut into small pieces. Stir and simmer while you cook rice.
Place a serving of rice on each plate. Top with stir fry mix and serve.
Tip: If you want a thicker sauce just combine 1 Tb of cornstarch with 2 Tb of water in small dish and mix into stir fry before topping rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1295.48 Kcal (5424 kJ)
Calories from fat	233.92 Kcal
		% Daily Value*
Total Fat	25.99g	40%
Cholesterol	95.24mg	32%
Sodium	397.87mg	17%
Potassium	468.26mg	10%
Total Carbs	225.38g	75%
Sugars	34.88g	140%
Dietary Fiber	13.65g	55%
Protein	51.19g	102%
Vitamin C	7.4mg	12%
Iron	4.3mg	24%
Calcium	39.7mg	4%

Amount Per 100 g
Calories	234.59 Kcal (982 kJ)
Calories from fat	42.36 Kcal
		% Daily Value*
Total Fat	4.71g	40%
Cholesterol	17.25mg	32%
Sodium	72.05mg	17%
Potassium	84.79mg	10%
Total Carbs	40.81g	75%
Sugars	6.32g	140%
Dietary Fiber	2.47g	55%
Protein	9.27g	102%
Vitamin C	1.3mg	12%
Iron	0.8mg	24%
Calcium	7.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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