Upside Down Casserole Recipe

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Ingredients:

Serving

3 tbsp softened butter
3 tbsp brown sugar
1 tsp prepared mustard
1 (9 oz) can sliced pineapple, drained
1 1/2 cups minute rice
1 cup water
1/2 tsp salt
2 1/2 tbsp flour
1/2 tsp pepper
4 slices ham or 4 slices spam, sliced thick

Directions:

Combine butter, sugar and mustard in a 9 x 5 x 2 baking dish. Place in a 400 degree oven until butter melts; blend. Top with pineapple and return to the oven. Combine remaining ingredients except ham in a saucepan; bring to a boil. Reduce heat and cover; simmer for 5 minutes, stirring occasionally. Remove baking dish from oven; add ham over pineapple. Spread rice mixture over ham; cover. Bake for 10 minutes. Cool for 5 minutes; invert on serving dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	511.43 Kcal (2141 kJ)
Calories from fat	152.63 Kcal
		% Daily Value*
Total Fat	16.96g	26%
Cholesterol	37.6mg	13%
Sodium	721.66mg	30%
Potassium	103.31mg	2%
Total Carbs	84.78g	28%
Sugars	8g	32%
Dietary Fiber	5.26g	21%
Protein	10.57g	21%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	4%
Iron	1.6mg	9%
Calcium	37.2mg	4%

Amount Per 100 g
Calories	248.93 Kcal (1042 kJ)
Calories from fat	74.29 Kcal
		% Daily Value*
Total Fat	8.25g	26%
Cholesterol	18.3mg	13%
Sodium	351.25mg	30%
Potassium	50.28mg	2%
Total Carbs	41.27g	28%
Sugars	3.89g	32%
Dietary Fiber	2.56g	21%
Protein	5.14g	21%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	4%
Iron	0.8mg	9%
Calcium	18.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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