Sweet and Sour Stir-Fried Chicken Recipe

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Ingredients:

Serving

6 tbsp red wine vinegar
1 (20 oz) can pineapple chunks in juice, drained
6 tbsp juice , reserved
6 tbsp sugar
3 tbsp ketchup
1 tbsp cornstarch
3 tbsp vegetable oil
4 boneless skinless chicken breasts (about 1 1/2 lb)
1 lb salad bar vegetables, cut into bite size pieces
3 garlic cloves, minced
1 tbsp grated fresh ginger

Directions:

Whisk vinegar, reserved pineapple juice, sugar, ketchup and cornstarch in bowl.
Heat 1 tablespoon oil in large nonstick skillet over medium-high heat until just smoking.
Add half the chicken and cook, stirring often, until no longer pink, about 3 minutes.
Transfer to plate and repeat with additional 1 tablespoon oil and remaining chicken.
Add remaining oil and vegetables to now-empty skillet and cook until softened, 4 to 6 minutes.
Add pineapple chunks, garlic and ginger and cook until fragrant, about 1 minute.
Add vinegar mixture and chicken along with any accumulated juices to skillet and simmer until sauce is thickened, about 2 minutes.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416 Kcal (1742 kJ)
Calories from fat	170.02 Kcal
		% Daily Value*
Total Fat	18.89g	29%
Cholesterol	100.34mg	33%
Sodium	648.7mg	27%
Potassium	734.67mg	16%
Total Carbs	27.43g	9%
Sugars	13.71g	55%
Dietary Fiber	0.61g	2%
Protein	36.05g	72%
Vitamin C	37.2mg	62%
Iron	1.3mg	7%
Calcium	36.2mg	4%

Amount Per 100 g
Calories	110.93 Kcal (464 kJ)
Calories from fat	45.34 Kcal
		% Daily Value*
Total Fat	5.04g	29%
Cholesterol	26.75mg	33%
Sodium	172.97mg	27%
Potassium	195.9mg	16%
Total Carbs	7.32g	9%
Sugars	3.66g	55%
Dietary Fiber	0.16g	2%
Protein	9.61g	72%
Vitamin C	9.9mg	62%
Iron	0.3mg	7%
Calcium	9.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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