Sweet and Sour Stir-Fried Chicken Recipe

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Sweet and Sour Stir-Fried Chicken
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Ingredients:

Directions:

  1. Whisk vinegar, reserved pineapple juice, sugar, ketchup and cornstarch in bowl.
  2. Heat 1 tablespoon oil in large nonstick skillet over medium-high heat until just smoking.
  3. Add half the chicken and cook, stirring often, until no longer pink, about 3 minutes.
  4. Transfer to plate and repeat with additional 1 tablespoon oil and remaining chicken.
  5. Add remaining oil and vegetables to now-empty skillet and cook until softened, 4 to 6 minutes.
  6. Add pineapple chunks, garlic and ginger and cook until fragrant, about 1 minute.
  7. Add vinegar mixture and chicken along with any accumulated juices to skillet and simmer until sauce is thickened, about 2 minutes.
  8. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416 Kcal (1742 kJ)
Calories from fat 170.02 Kcal
% Daily Value*
Total Fat 18.89g 29%
Cholesterol 100.34mg 33%
Sodium 648.7mg 27%
Potassium 734.67mg 16%
Total Carbs 27.43g 9%
Sugars 13.71g 55%
Dietary Fiber 0.61g 2%
Protein 36.05g 72%
Vitamin C 37.2mg 62%
Iron 1.3mg 7%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 110.93 Kcal (464 kJ)
Calories from fat 45.34 Kcal
% Daily Value*
Total Fat 5.04g 29%
Cholesterol 26.75mg 33%
Sodium 172.97mg 27%
Potassium 195.9mg 16%
Total Carbs 7.32g 9%
Sugars 3.66g 55%
Dietary Fiber 0.16g 2%
Protein 9.61g 72%
Vitamin C 9.9mg 62%
Iron 0.3mg 7%
Calcium 9.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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