Polynesian Pineapple Chicken Recipe

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Ingredients:

Serving

1/3 cup ketchup
3 tbsp low sodium soy sauce
3 tbsp sugar
2 tbsp rice wine vinegar
1 tbsp cornstarch
1 tbsp canola oil
1 lb boneless skinless chicken breast , cut into 1/2-inch pieces
1 tbsp minced peeled fresh ginger
2 carrots, thinly sliced
1/2 lb snow peas, trimmed
1/4 cup slivered almonds
1 (8 oz) can water chestnuts, drained
1 (8 oz) can pineapple chunks in juice, drained

Directions:

In a bowl, combine the ketchup, soy sauce, sugar, vinegar, and cornstarch.
Heat 2 teaspoons oil in a large nonstick skillet over med-high heat.
Add in chicken; cook, stirring occasionally, until cooked through, 5-6 minutes; remove chicken from skillet and reserve.
Add remaining 1 teaspoon oil, ginger, and carrots to the skillet; cook, stirring occasionally, until the carrots begin to soften, about 2 minutes.
Stir in the snow peas, almonds, water chestnuts, pineapple, and reserved chicken.
Cook, stirring often, 3-4 minutes; add the ketchup mixture; bring to a boil and cook, stirring constantly, until thickened, about 1 minute.
Serve over brown rice or rice noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.57 Kcal (1602 kJ)
Calories from fat	161.69 Kcal
		% Daily Value*
Total Fat	17.97g	28%
Cholesterol	66.89mg	22%
Sodium	909.99mg	38%
Potassium	522.2mg	11%
Total Carbs	29.69g	10%
Sugars	10.61g	42%
Dietary Fiber	4.19g	17%
Protein	27.96g	56%
Vitamin C	7.1mg	12%
Vitamin A	0.3mg	10%
Iron	0.7mg	4%
Calcium	47.3mg	5%

Amount Per 100 g
Calories	138.75 Kcal (581 kJ)
Calories from fat	58.64 Kcal
		% Daily Value*
Total Fat	6.52g	28%
Cholesterol	24.26mg	22%
Sodium	330.04mg	38%
Potassium	189.39mg	11%
Total Carbs	10.77g	10%
Sugars	3.85g	42%
Dietary Fiber	1.52g	17%
Protein	10.14g	56%
Vitamin C	2.6mg	12%
Vitamin A	0.1mg	10%
Iron	0.3mg	4%
Calcium	17.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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