Directions:
- Drain pineapple juice into a measuring cup and set both juice and chunks aside.
- Heat oil in wok or large skillet over high heat.
- Saute onion, pepper and garlic for 5 minutes.
- Combine soy sauce, vinegar, pineapple juice, brown sugar, granualted sugar, and cayenne in a large measuring cup. Mix well and pour over vegetables.
- Add pineapple chunks and shimp to wok and bring to a simmer.
- Combine cornstarch and water, then pour into wok.
- Cook for a few more minutes, stirring constantly until sauce thickens.
- Serve over rice or couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.17 Kcal (1608 kJ) | ||
| Calories from fat | 181.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.13g | 31% | |
|---|---|---|---|
| Cholesterol | 103.5mg | 35% | |
| Sodium | 2033.91mg | 85% | |
| Potassium | 339.05mg | 7% | |
| Total Carbs | 31.18g | 10% | |
| Sugars | 14.64g | 59% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 19.65g | 39% | |
| Vitamin C | 43mg | 72% | |
| Vitamin A | 1mg | 33% | |
| Iron | 18.3mg | 102% | |
| Calcium | 76.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 156.47 Kcal (655 kJ) | ||
| Calories from fat | 73.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 31% | |
|---|---|---|---|
| Cholesterol | 42.15mg | 35% | |
| Sodium | 828.37mg | 85% | |
| Potassium | 138.09mg | 7% | |
| Total Carbs | 12.7g | 10% | |
| Sugars | 5.96g | 59% | |
| Dietary Fiber | 0.57g | 6% | |
| Protein | 8g | 39% | |
| Vitamin C | 17.5mg | 72% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 7.4mg | 102% | |
| Calcium | 31mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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