Directions:
- Heat the oil in a large skillet or saucepan over medium heat. Add the bell pepper and cook for 2 minutes. Add the jelly, vinegar, salt, and red pepper and bring to a gentle simmer. Cook until the sauce has thickened slightly, 2 to 3 minutes. Pour or spoon the sauce over cooked meat or fish.Good for: Chicken, pork, or fish
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.22 Kcal (1923 kJ) | ||
| Calories from fat | 126 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Sodium | 1098.83mg | 46% | |
| Potassium | 155.18mg | 3% | |
| Total Carbs | 82.86g | 28% | |
| Sugars | 75.45g | 302% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 120mg | 200% | |
| Vitamin A | 3mg | 99% | |
| Iron | 50.3mg | 280% | |
| Calcium | 9.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 133.77 Kcal (560 kJ) | ||
| Calories from fat | 36.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 22% | |
|---|---|---|---|
| Sodium | 320.09mg | 46% | |
| Potassium | 45.2mg | 3% | |
| Total Carbs | 24.14g | 28% | |
| Sugars | 21.98g | 302% | |
| Dietary Fiber | 0.44g | 6% | |
| Protein | 0g | 0% | |
| Vitamin C | 35mg | 200% | |
| Vitamin A | 0.9mg | 99% | |
| Iron | 14.7mg | 280% | |
| Calcium | 2.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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