Directions:
- Preheat oven to 450°.
- Heat a Dutch oven over medium-high heat. Add 1 1/2 teaspoons oil; swirl. Add onion; sauté 4 minutes. Add garlic; sauté 1 minute, stirring constantly. Add sausage, salt, and pepper; sauté 5 minutes, stirring to crumble. Remove mixture from pan; drain. Wipe pan.
- Return sausage mixture to pan. Stir in flour; sauté 30 seconds, stirring constantly. Combine milk and eggs, stirring well. Reduce heat to medium. Stir milk mixture into sausage mixture; bring to a boil, and cook 2 minutes, stirring constantly. Remove from heat; stir in spinach. Spoon spinach mixture into an 11 x 7-inch glass or ceramic baking dish coated with cooking spray.
- Place bread in a food processor, and pulse until 1 cup coarse crumbs form. Heat a large skillet over medium-high heat. Add remaining 1 1/2 tablespoons olive oil to pan, and swirl to coat. Stir in crumbs, and sauté for 3 minutes or until toasted, stirring frequently. Sprinkle crumbs over spinach mixture, and top with cheese. Bake at 450° for 12 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1695.5 Kcal (7099 kJ) | ||
| Calories from fat | 938.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 104.26g | 160% | |
|---|---|---|---|
| Cholesterol | 562.71mg | 188% | |
| Sodium | 3052.49mg | 127% | |
| Potassium | 3729.62mg | 79% | |
| Total Carbs | 102.46g | 34% | |
| Sugars | 31.5g | 126% | |
| Dietary Fiber | 12.67g | 51% | |
| Protein | 89.44g | 179% | |
| Vitamin C | 126.4mg | 211% | |
| Iron | 14.9mg | 83% | |
| Calcium | 1557.4mg | 156% | |
| Amount Per 100 g | |||
| Calories | 119.43 Kcal (500 kJ) | ||
| Calories from fat | 66.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 160% | |
|---|---|---|---|
| Cholesterol | 39.64mg | 188% | |
| Sodium | 215.02mg | 127% | |
| Potassium | 262.72mg | 79% | |
| Total Carbs | 7.22g | 34% | |
| Sugars | 2.22g | 126% | |
| Dietary Fiber | 0.89g | 51% | |
| Protein | 6.3g | 179% | |
| Vitamin C | 8.9mg | 211% | |
| Iron | 1mg | 83% | |
| Calcium | 109.7mg | 156% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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