Sweet and Sour Pork Steaks With Peppers Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

vegetable oil
1/2 oz butter
1 medium onion, skinned and chopped
1 inch piece fresh gingerroot, peeled and finely grated
1 garlic clove, skinned and crushed
4 boneless pork loin steaks , each weighing 5 oz
1 red pepper, seeded and thinly sliced
1 green pepper, seeded and thinly sliced
3 tbsp dry sherry
2 tbsp soy sauce
2/3 cup unsweetened pineapple juice
salt and pepper

Directions:

Heat the oil and butter in a large frying pan, add the onion, ginger and garlic and gently fry for 5 minutes, until soft. Push to one side of the pan.
Add the steaks and brown on both sides, then add the remaining ingredients and mix thoroughly together.
Cover tightly and simmer gently for 8 - 10 minutes, until the steaks are tender and the peppers are soft.
Transfer the steaks and peppers to warmed serving plates. Bring the remaining liquid in the pan to the boil and boil for 2 - 3 minutes until reduced slightly.
Spoon over the steaks and serve with boiled rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	450.43 Kcal (1886 kJ)
Calories from fat	95.74 Kcal
		% Daily Value*
Total Fat	10.64g	16%
Cholesterol	164.76mg	55%
Sodium	655.07mg	27%
Potassium	1075.02mg	23%
Total Carbs	23.97g	8%
Sugars	20.51g	82%
Dietary Fiber	2.24g	9%
Protein	56.66g	113%
Vitamin C	80.7mg	134%
Iron	2.5mg	14%
Calcium	44.4mg	4%

Amount Per 100 g
Calories	130.55 Kcal (547 kJ)
Calories from fat	27.75 Kcal
		% Daily Value*
Total Fat	3.08g	16%
Cholesterol	47.75mg	55%
Sodium	189.86mg	27%
Potassium	311.58mg	23%
Total Carbs	6.95g	8%
Sugars	5.94g	82%
Dietary Fiber	0.65g	9%
Protein	16.42g	113%
Vitamin C	23.4mg	134%
Iron	0.7mg	14%
Calcium	12.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Breasts in Sour Cream-Almond Sauce

Boneless skinless chicken breasts, Butter, Onions, chopped and 11 more..
Turkey Curry

Vegetable oil, Ground cinnamon, Onion, chopped and 9 more..
Chili Con Carne

Vegetable oil, Ground beef, Onions, chopped, Garlic cloves and 7 more..
Slow-Cooker Paella

Vegetable oil and 10 more..
Honeyed Chicken Breasts

Vegetable oil, Butter, Chicken breasts , boned and 12 more..
Wild mushroom soup

Unsalted butter (i used salted butter about 1 1/2 tbsp.) and 10 more..
Pepper-Topped Beef Sandwiches

Onion, chopped, Garlic cloves, minced, Olive oil and 8 more..
Spinach and Walnuts

Chopped onion, Garlic, finely minced and 5 more..
Cream of Onion Soup

Butter, Sliced onions (about 1 1/4 lb) and 7 more..
Cream of Onion Soup

Butter, Sliced onions (about 1 1/4 lb) and 7 more..
Chinese Mushroom Pork Fried Rice

Vegetable oil, divided, Eggs, well beaten (can use 2 eggs) and 9 more..