Spinach and Walnuts Recipe

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Spinach and Walnuts
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Ingredients
7
Count
Nutrition
292
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a large skillet with a lid over medium-high heat.
  2. Saute the onion and garlic until the onion becomes translucent.
  3. Add the red pepper flakes, if using, and stir through once.
  4. Add the walnuts and saute until they become somewhat fragrant.
  5. Add the spinach and continue to stir until it begins to wilt.
  6. Cover and allow to steam in it's own juice for 5 minutes.
  7. If needed you can add 1 Tablespoon of water to the pan.
  8. Remove cover and add the soy sauce.
  9. Mix well and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.2 Kcal (1223 kJ)
Calories from fat 229.07 Kcal
% Daily Value*
Total Fat 25.45g 39%
Sodium 342.62mg 14%
Potassium 841.23mg 18%
Total Carbs 10.24g 3%
Sugars 1.23g 5%
Dietary Fiber 4.93g 20%
Protein 11.69g 23%
Vitamin C 34.5mg 57%
Iron 4.5mg 25%
Calcium 139.5mg 14%
Amount Per 100 g
Calories 163.95 Kcal (686 kJ)
Calories from fat 128.53 Kcal
% Daily Value*
Total Fat 14.28g 39%
Sodium 192.25mg 14%
Potassium 472.02mg 18%
Total Carbs 5.74g 3%
Sugars 0.69g 5%
Dietary Fiber 2.77g 20%
Protein 6.56g 23%
Vitamin C 19.3mg 57%
Iron 2.5mg 25%
Calcium 78.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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