Amount Per 1 Serving | |||
Calories | 481.07 Kcal (2014 kJ) | ||
Calories from fat | 47.25 Kcal | ||
% Daily Value* | |||
Total Fat | 5.25g | 8% | |
---|---|---|---|
Cholesterol | 33.69mg | 11% | |
Sodium | 333.27mg | 14% | |
Potassium | 414.4mg | 9% | |
Total Carbs | 86.98g | 29% | |
Sugars | 4.75g | 19% | |
Dietary Fiber | 3.19g | 13% | |
Protein | 20.46g | 41% | |
Vitamin C | 9mg | 15% | |
Iron | 5.3mg | 29% | |
Calcium | 46.6mg | 5% |
Amount Per 100 g | |||
Calories | 206.54 Kcal (865 kJ) | ||
Calories from fat | 20.29 Kcal | ||
% Daily Value* | |||
Total Fat | 2.25g | 8% | |
---|---|---|---|
Cholesterol | 14.46mg | 11% | |
Sodium | 143.09mg | 14% | |
Potassium | 177.92mg | 9% | |
Total Carbs | 37.34g | 29% | |
Sugars | 2.04g | 19% | |
Dietary Fiber | 1.37g | 13% | |
Protein | 8.78g | 41% | |
Vitamin C | 3.8mg | 15% | |
Iron | 2.3mg | 29% | |
Calcium | 20mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.