Szechuan Green Beans With Ground Pork Recipe

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Szechuan Green Beans With Ground Pork
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Ingredients:

Directions:

  1. Steam beans 5 minutes (should be snappy not mushy).
  2. Combine the first 4 ingredients in a medium bowl.
  3. Heat oil in a large non-stick skillet over med high heat. Saute pork mixture until pork loses it's pink color - stirring to a crumble. Add steamed green beans and garlic - saute for 3-5 minutes more.
  4. Combine hoisin sauce, sugar, pepper flakes and soy sauce in a small bowl - stirring with a whisk to incorporate ingredients.
  5. Pour mixture into pan with pork and green beans. Cook another 3-5 minutes or until heated through, stirring frequently.
  6. Serve over hot rice - Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.07 Kcal (2014 kJ)
Calories from fat 47.25 Kcal
% Daily Value*
Total Fat 5.25g 8%
Cholesterol 33.69mg 11%
Sodium 333.27mg 14%
Potassium 414.4mg 9%
Total Carbs 86.98g 29%
Sugars 4.75g 19%
Dietary Fiber 3.19g 13%
Protein 20.46g 41%
Vitamin C 9mg 15%
Iron 5.3mg 29%
Calcium 46.6mg 5%
Amount Per 100 g
Calories 206.54 Kcal (865 kJ)
Calories from fat 20.29 Kcal
% Daily Value*
Total Fat 2.25g 8%
Cholesterol 14.46mg 11%
Sodium 143.09mg 14%
Potassium 177.92mg 9%
Total Carbs 37.34g 29%
Sugars 2.04g 19%
Dietary Fiber 1.37g 13%
Protein 8.78g 41%
Vitamin C 3.8mg 15%
Iron 2.3mg 29%
Calcium 20mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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