Directions:
- Soak skewers in water for 10 minutes.
- Cut pork, pineapple and capsicum into 2 to 3cm pieces. Slice onions into thin wedges, leaving root ends intact.
- Make marinade: Whisk all ingredients in a bowl. Season with salt and pepper. Add pork. Stir to coat. Refrigerate for 30 minutes, stirring occasionally.
- Thread pork, pineapple, capsicum and onion alternately onto skewers.
- Preheat barbecue grill on medium heat. Barbecue skewers, turning and basting with marinade occasionally, for 10 to 12 minutes or until pork is cooked through. Serve with potatoes and salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.38 Kcal (1814 kJ) | ||
| Calories from fat | 99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 17% | |
|---|---|---|---|
| Cholesterol | 151.88mg | 51% | |
| Sodium | 400.69mg | 17% | |
| Potassium | 835.23mg | 18% | |
| Total Carbs | 11.51g | 4% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 54.22g | 108% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 2.2mg | 12% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 172.28 Kcal (721 kJ) | ||
| Calories from fat | 39.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 17% | |
|---|---|---|---|
| Cholesterol | 60.38mg | 51% | |
| Sodium | 159.29mg | 17% | |
| Potassium | 332.03mg | 18% | |
| Total Carbs | 4.58g | 4% | |
| Sugars | 2.08g | 21% | |
| Dietary Fiber | 0.44g | 4% | |
| Protein | 21.55g | 108% | |
| Vitamin C | 1.8mg | 8% | |
| Iron | 0.9mg | 12% | |
| Calcium | 10.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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