Directions:
- In a large bowl, mix melon, pineapple, bell pepper, onion, ginger, jalapeño and lemon or lime juice. Stir well, cover and chill for at least 30 minutes or up to 6 hours. Just before serving, stir in mint and oil and season with salt and pepper. Serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 753.34 Kcal (3154 kJ) | ||
| Calories from fat | 252.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.06g | 43% | |
|---|---|---|---|
| Sodium | 114.7mg | 5% | |
| Potassium | 2510.58mg | 53% | |
| Total Carbs | 121.63g | 41% | |
| Sugars | 101.28g | 405% | |
| Dietary Fiber | 18.76g | 75% | |
| Protein | 10.01g | 20% | |
| Vitamin C | 400.1mg | 667% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 405.5mg | 2253% | |
| Calcium | 252.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 61.26 Kcal (256 kJ) | ||
| Calories from fat | 20.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 43% | |
|---|---|---|---|
| Sodium | 9.33mg | 5% | |
| Potassium | 204.17mg | 53% | |
| Total Carbs | 9.89g | 41% | |
| Sugars | 8.24g | 405% | |
| Dietary Fiber | 1.53g | 75% | |
| Protein | 0.81g | 20% | |
| Vitamin C | 32.5mg | 667% | |
| Vitamin A | 0.5mg | 197% | |
| Iron | 33mg | 2253% | |
| Calcium | 20.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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