Sweet-and-Sour Pork Recipe

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Ingredients:

Serving

4 tsp cornstarch
1/2 tsp salt
1/2 tsp ground ginger
1/8 tsp pepper
1 can (8 oz) unsweetened pineapple chunks
1/4 cup cider vinegar
1 pork tenderloin (1 lb), cut into 1-inch cubes
5 tsp canola oil, divided
1 medium green pepper , cut into 1-inch pieces
1 medium sweet red pepper , cut into 1-inch pieces
1 small onion , cut into 1-inch pieces
1/3 cup red currant jelly
hot cooked rice , optional

Directions:

In a small bowl, combine the cornstarch, salt, ginger and pepper. Drain pineapple, reserving juice; set pineapple aside. Stir juice and vinegar into cornstarch mixture until smooth; set aside.
In a large nonstick skillet or wok, stir-fry pork in 3 teaspoons oil until no longer pink. Remove and keep warm. In the same pan, stir-fry peppers and onion in remaining oil until crisp-tender. Stir in the pork, pineapple and jelly.
Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	541.3 Kcal (2266 kJ)
Calories from fat	142.15 Kcal
		% Daily Value*
Total Fat	15.79g	24%
Cholesterol	147.39mg	49%
Sodium	719.37mg	30%
Potassium	1278.56mg	27%
Total Carbs	46.65g	16%
Sugars	34.64g	139%
Dietary Fiber	3.32g	13%
Protein	49.32g	99%
Vitamin C	132.2mg	220%
Iron	2.4mg	13%
Calcium	38.3mg	4%

Amount Per 100 g
Calories	112.17 Kcal (470 kJ)
Calories from fat	29.46 Kcal
		% Daily Value*
Total Fat	3.27g	24%
Cholesterol	30.54mg	49%
Sodium	149.07mg	30%
Potassium	264.95mg	27%
Total Carbs	9.67g	16%
Sugars	7.18g	139%
Dietary Fiber	0.69g	13%
Protein	10.22g	99%
Vitamin C	27.4mg	220%
Iron	0.5mg	13%
Calcium	7.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.5

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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