Directions:
- Drain pineapple; reserve liquid.
- In a large saucepan, stir together pineapple liquid, syrup, and vinegar. Add meatballs. Bring to boiling; reduce heat. Simmer, covered, for 15 minutes.
- Remove seeds from sweet peppers and cut into 3/4-inch pieces. Add to meatballs. Simmer, covered, for 5 minutes.
- In a bowl, stir together water, cornstarch and salt until smooth. Stir into meatball mixture. Cook and stir 1 to 2 minutes or until thickened and bubbly.
- Stir in pineapple chunks; heat through.
- Serve over hot cooked noodles or rice.
- Makes 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.15 Kcal (1349 kJ) | ||
| Calories from fat | 20.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 3% | |
|---|---|---|---|
| Cholesterol | 23.2mg | 8% | |
| Sodium | 345.35mg | 14% | |
| Potassium | 324.69mg | 7% | |
| Total Carbs | 68.78g | 23% | |
| Sugars | 43.61g | 174% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 6.15g | 12% | |
| Vitamin C | 76.8mg | 128% | |
| Iron | 0.9mg | 5% | |
| Calcium | 80.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 122.87 Kcal (514 kJ) | ||
| Calories from fat | 7.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 3% | |
|---|---|---|---|
| Cholesterol | 8.85mg | 8% | |
| Sodium | 131.73mg | 14% | |
| Potassium | 123.84mg | 7% | |
| Total Carbs | 26.24g | 23% | |
| Sugars | 16.63g | 174% | |
| Dietary Fiber | 0.94g | 10% | |
| Protein | 2.35g | 12% | |
| Vitamin C | 29.3mg | 128% | |
| Iron | 0.4mg | 5% | |
| Calcium | 30.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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