Directions:
- Put together the Sweet-Sour Sauce: in a bowl combine cornstarch, soy sauce, dry sherry, brown sugar, wine vinegar, and vegetable stock.
- In a large saute pan over medium heat, saute the onions, carrots and garlic in the oil, and cook stirring for about 5 minutes or until vegetables are crisp-tender.
- Add green (or red or yellow or orange bell) pepper and tomatoes and cook for 3 minutes.
- Add pineapple and edamame and cook for 2 minutes or until hot.
- Re-stir the sweet-sour sauce, pour into pan, and continue to cook, stirring, until sauce bubbles and thickens.
- Serve and enjoy!
- (An adopted recipe.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.57 Kcal (1296 kJ) | ||
| Calories from fat | 78.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 13% | |
|---|---|---|---|
| Sodium | 2159.52mg | 90% | |
| Potassium | 676.59mg | 14% | |
| Total Carbs | 45.24g | 15% | |
| Sugars | 26.27g | 105% | |
| Dietary Fiber | 7.09g | 28% | |
| Protein | 11.35g | 23% | |
| Vitamin C | 34mg | 57% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.8mg | 15% | |
| Calcium | 72.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 114.39 Kcal (479 kJ) | ||
| Calories from fat | 28.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 13% | |
|---|---|---|---|
| Sodium | 797.99mg | 90% | |
| Potassium | 250.01mg | 14% | |
| Total Carbs | 16.72g | 15% | |
| Sugars | 9.71g | 105% | |
| Dietary Fiber | 2.62g | 28% | |
| Protein | 4.19g | 23% | |
| Vitamin C | 12.6mg | 57% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1mg | 15% | |
| Calcium | 26.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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