Sweet and Sour Edamame Soybeans Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

310

Calories

Comments Print recipe

Ingredients:

Serving

1 1/2 tsp cornstarch
1 1/2 tsp soy sauce
1 1/2 tsp dry sherry
1/2 cup brown sugar
1/2 cup wine vinegar
1/3 cup vegetable stock
2 tbsp salad oil
1 1/2 cups chopped onions (1 large onion)
2 large sliced carrots, cut 1/4 slice
2 cloves garlic, minced
1 red or green pepper, seeded and cut into 1 squares (bell pepper - can also use yellow or orange)
3/4 cup pineapple chunk ( canned are fine)
2 fresh tomatoes, chopped
2 1/2 cups shelled edamame soybeans ( frozen are fine)

Directions:

Put together the Sweet-Sour Sauce: in a bowl combine cornstarch, soy sauce, dry sherry, brown sugar, wine vinegar, and vegetable stock.
In a large saute pan over medium heat, saute the onions, carrots and garlic in the oil, and cook stirring for about 5 minutes or until vegetables are crisp-tender.
Add green (or red or yellow or orange bell) pepper and tomatoes and cook for 3 minutes.
Add pineapple and edamame and cook for 2 minutes or until hot.
Re-stir the sweet-sour sauce, pour into pan, and continue to cook, stirring, until sauce bubbles and thickens.
Serve and enjoy!
(An adopted recipe.)

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.57 Kcal (1296 kJ)
Calories from fat	78.09 Kcal
		% Daily Value*
Total Fat	8.68g	13%
Sodium	2159.52mg	90%
Potassium	676.59mg	14%
Total Carbs	45.24g	15%
Sugars	26.27g	105%
Dietary Fiber	7.09g	28%
Protein	11.35g	23%
Vitamin C	34mg	57%
Vitamin A	0.2mg	8%
Iron	2.8mg	15%
Calcium	72.7mg	7%

Amount Per 100 g
Calories	114.39 Kcal (479 kJ)
Calories from fat	28.86 Kcal
		% Daily Value*
Total Fat	3.21g	13%
Sodium	797.99mg	90%
Potassium	250.01mg	14%
Total Carbs	16.72g	15%
Sugars	9.71g	105%
Dietary Fiber	2.62g	28%
Protein	4.19g	23%
Vitamin C	12.6mg	57%
Vitamin A	0.1mg	8%
Iron	1mg	15%
Calcium	26.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Southern Black-Eyed Peas (Vegetarian)

Black-eyed peas, Vegetable stock or 4 -6 cups water and 11 more..
Sicilian Nachos

Ground beef, Red onion, finely chopped and 15 more..
Beef and Onion Stir Fry

Cornstarch, Soy sauce, Dry sherry and 9 more..
Pattypan Saute

Halved pattypan squash, Onion, halved and sliced and 9 more..
Crab Curry

Chicken broth, Cornstarch, Soy sauce, Dry sherry, Salt and 9 more..
Moo Goo Gai Pan

Whole chicken breast, skinned and boned (or 2 halves) and 12 more..
Chinese Chicken Spaghetti

Uncooked spaghetti, Cornstarch and 11 more..
Spicy Chicken With Pineapple

Cooking oil, Boneless skinless chicken breasts and 7 more..
Healthy Apple Salad

Green apple, Onion, Carrots, Celery, Red pepper and 4 more..
Lentil Soup

Olive oil, Chopped onion, Diced carrots, Minced garlic and 5 more..
Soup

Water, Onion, Carrot, Garlic, Stalk celery, Olive oil and 1 more..
Shrimp Diablo for Two

Shrimp, deveined, tail on, Red onion, sliced and 11 more..
Osh / Plov - Uzbek / Central-Asian Rice

Rice, Lamb shoulder, Vegetable oil, Onions, Carrots and 6 more..
Pearl Onions & Vodka Cream Sauce With Penne

Penne, White pearl onions, peeled and chopped, Olive oil and 9 more..