Moo Goo Gai Pan Recipe

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Ingredients:

Serving

1 whole chicken breast, skinned and boned (or 2 halves)
2 tbsp cornstarch
2 tbsp soy sauce
1 tsp dry sherry
1/4 tsp white pepper
2 tbsp cooking oil
1/4 lb fresh mushrooms, trimmed and sliced
1 (8 1/2 oz) can bamboo shoots, drained
1 (6 oz) package frozen pea pods, partially thawed
1 tbsp diced pimento
1/4 cup diced green pepper
1 garlic clove, minced
1 cup chicken broth

Directions:

Slice chicken into thinnest possible slices. (This is easier if meat is partially frozen.) In a small mixing bowl, combine 1 tsp cornstarch, 1 tsp soy sauce, sherry, and white pepper. Add chicken and blend to coat the slices well.
In a wok or large skillet, heat oil over medium high heat; add chicken. Cook, stirring to separate slices, until meat turns white. Remove meat and keep warm.
To oil in skillet, add mushrooms, bamboo shoots, pea pods, pimento, green pepper, and garlic. Stir fry about 3 minutes. Add chicken broth; bring to boil. Blend remaining cornstarch and soy sauce and stir into skillet mixture. When thickened, add chicken and heat thoroughly. Serve over chow mein noodles or hot cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.07 Kcal (632 kJ)
Calories from fat	85.65 Kcal
		% Daily Value*
Total Fat	9.52g	15%
Cholesterol	29.19mg	10%
Sodium	668.03mg	28%
Potassium	241.32mg	5%
Total Carbs	7.3g	2%
Sugars	0.86g	3%
Dietary Fiber	1.05g	4%
Protein	8.96g	18%
Vitamin C	9.1mg	15%
Iron	0.8mg	4%
Calcium	16.7mg	2%

Amount Per 100 g
Calories	124.33 Kcal (521 kJ)
Calories from fat	70.49 Kcal
		% Daily Value*
Total Fat	7.83g	15%
Cholesterol	24.02mg	10%
Sodium	549.78mg	28%
Potassium	198.61mg	5%
Total Carbs	6.01g	2%
Sugars	0.71g	3%
Dietary Fiber	0.86g	4%
Protein	7.37g	18%
Vitamin C	7.5mg	15%
Iron	0.6mg	4%
Calcium	13.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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