Directions:
- Chop everything. sautee everything but tomatoes in olive oil. add tomatoes and water. simmer for 20 minutes. season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.41 Kcal (617 kJ) | ||
| Calories from fat | 63.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Sodium | 104.69mg | 4% | |
| Potassium | 734.51mg | 16% | |
| Total Carbs | 19.17g | 6% | |
| Sugars | 10.33g | 41% | |
| Dietary Fiber | 5.48g | 22% | |
| Protein | 3.26g | 7% | |
| Vitamin C | 28.1mg | 47% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.1mg | 0% | |
| Calcium | 123.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 18.61 Kcal (78 kJ) | ||
| Calories from fat | 7.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 11% | |
|---|---|---|---|
| Sodium | 13.22mg | 4% | |
| Potassium | 92.74mg | 16% | |
| Total Carbs | 2.42g | 6% | |
| Sugars | 1.3g | 41% | |
| Dietary Fiber | 0.69g | 22% | |
| Protein | 0.41g | 7% | |
| Vitamin C | 3.5mg | 47% | |
| Vitamin A | 0.1mg | 17% | |
| Calcium | 15.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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