Sweet 'n' Sour Halibut Recipe

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Sweet 'n' Sour Halibut
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Ingredients:

Directions:

  1. In a large saucepan, combine the first five ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes. Add the green pepper; cook 5 minutes longer; set aside.
  2. In a large bowl, combine the flour, 3 tablespoons water, soy sauce, salt and pepper. Add halibut; toss gently to coat.
  3. Transfer to a broiler pan. Broil 4 in. from the heat for 5-6 minutes or until fish flakes easily with a fork. Set aside and keep warm.
  4. Combine cornstarch and remaining water until smooth; stir into green pepper mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat to medium; add tomatoes and pineapple. Cook and stir for 4-5 minutes or until heated through. Serve with halibut and linguine or rice. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.48 Kcal (2020 kJ)
Calories from fat 87.4 Kcal
% Daily Value*
Total Fat 9.71g 15%
Cholesterol 45.35mg 15%
Sodium 398.29mg 17%
Potassium 354.93mg 8%
Total Carbs 71.34g 24%
Sugars 46.68g 187%
Dietary Fiber 2.76g 11%
Protein 25.78g 52%
Vitamin C 58.3mg 97%
Iron 0.7mg 4%
Calcium 62.9mg 6%
Amount Per 100 g
Calories 120.56 Kcal (505 kJ)
Calories from fat 21.84 Kcal
% Daily Value*
Total Fat 2.43g 15%
Cholesterol 11.33mg 15%
Sodium 99.52mg 17%
Potassium 88.69mg 8%
Total Carbs 17.83g 24%
Sugars 11.66g 187%
Dietary Fiber 0.69g 11%
Protein 6.44g 52%
Vitamin C 14.6mg 97%
Iron 0.2mg 4%
Calcium 15.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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