Directions:
- Cube round steak. Put steak in crock pot with remaining ingredients. Salt and pepper to taste. Cook on high 1 hour and low 4 to 6 hours. Serve with noodles, rice or mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.88 Kcal (1272 kJ) | ||
| Calories from fat | 189.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.02g | 32% | |
|---|---|---|---|
| Cholesterol | 94.79mg | 32% | |
| Sodium | 187.06mg | 8% | |
| Potassium | 480.35mg | 10% | |
| Total Carbs | 8.93g | 3% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 21.52g | 43% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.7mg | 10% | |
| Calcium | 106.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 128.58 Kcal (538 kJ) | ||
| Calories from fat | 80.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 32% | |
|---|---|---|---|
| Cholesterol | 40.11mg | 32% | |
| Sodium | 79.15mg | 8% | |
| Potassium | 203.26mg | 10% | |
| Total Carbs | 3.78g | 3% | |
| Sugars | 0.7g | 7% | |
| Dietary Fiber | 0.48g | 5% | |
| Protein | 9.11g | 43% | |
| Vitamin C | 1.4mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 10% | |
| Calcium | 45.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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