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Khaman Recipe

Khaman Recipe

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Ingredients:

Serving

1/2 kg gram flour
18 g tartaric (nimbu ka phool)
15 g baking soda
25 g salt
75 g sugar
50 g oil
2 tsp mustard seeds
2 tsp sesame seeds
15 green chilies
1/2 cup coconut, grated
2 tsp sugar
salt

Directions:

Dissolve salt, tartaric and sugar in water to make a homogenous mixture.
Sieve the soda into the besan and add it to the mixture.
Beat well for a long time till the dough appears to rise.
Put the steamer on the fire with water and heat the deep tray or thali on which the khaman is to be set.
Pour the batter onto the tray and steam for 25 minutes at medium temperature.
Cut into pieces.
Prepare a dressing by taking hot oil and adding mustard seeds, sesame seeds, diced green chillies, sugar and salt.
Pour onto the khaman and garnish with grated coconut.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	585.31 Kcal (2451 kJ)
Calories from fat	246.75 Kcal
		% Daily Value*
Total Fat	27.42g	42%
Cholesterol	0.21mg	0%
Sodium	3503.06mg	146%
Potassium	563.07mg	12%
Total Carbs	78.16g	26%
Sugars	18.86g	75%
Dietary Fiber	8.71g	35%
Protein	10.1g	20%
Vitamin C	274.1mg	457%
Iron	5.1mg	28%
Calcium	191.7mg	19%

Amount Per 100 g
Calories	235.22 Kcal (985 kJ)
Calories from fat	99.16 Kcal
		% Daily Value*
Total Fat	11.02g	42%
Cholesterol	0.08mg	0%
Sodium	1407.8mg	146%
Potassium	226.28mg	12%
Total Carbs	31.41g	26%
Sugars	7.58g	75%
Dietary Fiber	3.5g	35%
Protein	4.06g	20%
Vitamin C	110.1mg	457%
Iron	2mg	28%
Calcium	77mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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