Sweet and Sour Stir-Fry Chicken Recipe

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Ingredients:

Serving

2 tbsp cornstarch
12 oz boneless skinless chicken breasts, cut into 1 1/2-inch chunks
2 tbsp vegetable oil
1 large red bell pepper, seeded & cut into 1-inch pieces
2 1/2 cups fresh sugar snap peas, trimmed (9 oz.) or 2 1/2 cups frozen sugar snap peas (9 oz.)
1 (8 oz) can sliced water chestnuts, drained
3/4 cup bottled sweet and sour sauce

Directions:

Put cornstarch in a plastic food bag. Add chicken and toss to coat.
Heat oil in wok or nonstick skillet over medium-high heat until hot but not smoking. Add chicken and stir-fry for 3-4 minutes until golden brown on all sides.
Remove to a bowl with a slotted spoon.
Add bell pepper, snap peas and water chestnuts to drippings in skillet.
Stir-fry 2 to 3 minutes or until vegetables are crisp-tender.
Pour in stir-fry sauce and return chicken to skillet.
Stir to coat chicken and vegetables. Garnish with scallions. Serves 4.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.78 Kcal (916 kJ)
Calories from fat	88.16 Kcal
		% Daily Value*
Total Fat	9.8g	15%
Cholesterol	50.62mg	17%
Sodium	431.32mg	18%
Potassium	419.45mg	9%
Total Carbs	15.43g	5%
Sugars	7.41g	30%
Dietary Fiber	1.26g	5%
Protein	18.61g	37%
Vitamin C	47.8mg	80%
Vitamin A	1.4mg	46%
Iron	72.3mg	402%
Calcium	22.9mg	2%

Amount Per 100 g
Calories	88.19 Kcal (369 kJ)
Calories from fat	35.53 Kcal
		% Daily Value*
Total Fat	3.95g	15%
Cholesterol	20.41mg	17%
Sodium	173.86mg	18%
Potassium	169.07mg	9%
Total Carbs	6.22g	5%
Sugars	2.99g	30%
Dietary Fiber	0.51g	5%
Protein	7.5g	37%
Vitamin C	19.3mg	80%
Vitamin A	0.6mg	46%
Iron	29.2mg	402%
Calcium	9.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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