Directions:
- Cover the beans with water in a heavy saucepan and bring to a boil, drain.
- Cover with water again, about 2 above the beans.
- Add all the remaining ingredients, except salt.
- Bring to a boil, reduce heat to low and simmer uncovered until the beans are very soft.
- Add more water if necessary.
- Keep the beans submerged, takes approximately 3 1/2 hours.
- Season with salt to taste.
- If the beans are too liquid cool and sit overnight.
- Reheat to serve, stir frequently so the beans do not stick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.34 Kcal (1262 kJ) | ||
| Calories from fat | 170.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.97g | 29% | |
|---|---|---|---|
| Sodium | 452.67mg | 19% | |
| Potassium | 584.32mg | 12% | |
| Total Carbs | 21.05g | 7% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 6.28g | 25% | |
| Protein | 12.9g | 26% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.7mg | 10% | |
| Calcium | 76.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 182.44 Kcal (764 kJ) | ||
| Calories from fat | 103.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 29% | |
|---|---|---|---|
| Sodium | 274.06mg | 19% | |
| Potassium | 353.77mg | 12% | |
| Total Carbs | 12.75g | 7% | |
| Sugars | 1.37g | 9% | |
| Dietary Fiber | 3.8g | 25% | |
| Protein | 7.81g | 26% | |
| Vitamin C | 2.7mg | 7% | |
| Iron | 1.1mg | 10% | |
| Calcium | 46mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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