Directions:
- Bring milk just to a boil in a medium saucepan over medium-high heat. Stir in cream of buckwheat; reduce heat and simmer 10 minutes or until thickened, stirring frequently. Remove buckwheat from heat; stir in 2 tablespoons sugar, butter, and next 3 ingredients.
- While buckwheat cooks, heat a medium nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pear, remaining 2 teaspoons sugar, cherries, 2 tablespoons water, and cinnamon to pan. Bring to a simmer; cover and cook 4 minutes. Remove from heat.
- Spoon cereal evenly into 4 bowls. Top evenly with pear mixture and almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.09 Kcal (1294 kJ) | ||
| Calories from fat | 71.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 12% | |
|---|---|---|---|
| Cholesterol | 3.71mg | 1% | |
| Sodium | 215.72mg | 9% | |
| Potassium | 392.89mg | 8% | |
| Total Carbs | 56.21g | 19% | |
| Sugars | 35.9g | 144% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 7.35g | 15% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 160.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 154.3 Kcal (646 kJ) | ||
| Calories from fat | 35.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 12% | |
|---|---|---|---|
| Cholesterol | 1.85mg | 1% | |
| Sodium | 107.69mg | 9% | |
| Potassium | 196.14mg | 8% | |
| Total Carbs | 28.06g | 19% | |
| Sugars | 17.92g | 144% | |
| Dietary Fiber | 2.42g | 19% | |
| Protein | 3.67g | 15% | |
| Vitamin C | 2mg | 7% | |
| Iron | 0.4mg | 5% | |
| Calcium | 79.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rich Peach Ice Cream
Cold fat-free milk, Instant vanilla pudding mix and 9 more.. -
Almond Joy Cheesecake
Chocolate graham cracker crumbs, Sliced almonds, Salt and 12 more.. -
Almond Joy Cheesecake
Chocolate graham cracker crumbs, Sliced almonds, Salt and 12 more.. -
Chocolate-Almond Pie
Bittersweet (not unsweetened ) or semisweet chocolate, ch... and 9 more.. -
Chocolate-Almond Pie
Bittersweet chocolate (not unsweetened ) or 4 oz semiswee... and 9 more.. -
Black Forest Cream Cheese Cake
Cream cheese, softened, Sugar, Eggs, lightly beaten and 16 more.. -
Coffee Cake
Sour cream, Baking soda and 11 more.. -
Perfect Coconut Macaroons
Sweetened, flaked coconut, White sugar, All-purpose flour and 5 more.. -
Old-Fashioned Custard Pie
Pastry for single- or double-crust pie (9 inches), Eggs and 6 more.. -
Rainbow Angel Food Cake
Egg whites (about 10), Cake flour, Sugar, divided and 7 more.. -
Ice Cream Peaches
Sliced peeled fresh or frozen peaches, thawed and 8 more.. -
Toffee Bar Brownie Torte
Butter, cubed, Bittersweet chocolate, chopped, Sugar and 13 more.. -
Pastel Tea Cookies
Butter, softened, Sugar, Egg, Vanilla extract and 6 more.. -
Almond Crème Caramel
Sugar, Eggs, Vanilla extract, Almond extract and 4 more.. -
Almond Crème Caramel
Sugar, Eggs, Vanilla extract, Almond extract and 4 more..
Also Try
-
Vegan Chocolate Cream of Wheat With Ground Flax Seeds
Soymilk, Cream of wheat, Semisweet vegan chocolate chips and 2 more.. -
-
-
-
Sweet Potato And Spinach Hash With Eggs
Onion, finely chopped, Garlic, minced, Olive oil and 11 more.. -
-
-
Omani Khabeesa -- Farina or 'Cream of Wheat'
Farina (khabeesa or cream of wheat ), Whole milk, Sugar and 4 more.. -
-
Cream of Chicken with Wild Rice Soup
Wild rice, Whole chicken , cut into pieces, Water and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
