Ingredients:
- 2 x 350g jars of sliced beetroots or equivilent fresh ones
- 2 table spoons horse radish
- white pepper to taste
Directions:
- Cube the sliced beetroot into small squares and place in fairly large bowl (make sure you rinse fingers straight away after to prevent staining or wear gloves)
- Dice onion into small parts about the same size as beetroot and add to bowl
- Dice cored apple with peel on into small squares same as beetroot
- Place all ingredients into bowl and add sour cream and maynaise
- Add horseradish and mix through thoroughly till all the mixture is pink
- Add pepper to taste and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.98 Kcal (674 kJ) | ||
| Calories from fat | 108.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 19% | |
|---|---|---|---|
| Cholesterol | 10.06mg | 3% | |
| Sodium | 295.09mg | 12% | |
| Potassium | 127.49mg | 3% | |
| Total Carbs | 13.3g | 4% | |
| Sugars | 8.89g | 36% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 2.81g | 6% | |
| Vitamin C | 3.4mg | 6% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 141.42 Kcal (592 kJ) | ||
| Calories from fat | 95.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 19% | |
|---|---|---|---|
| Cholesterol | 8.84mg | 3% | |
| Sodium | 259.25mg | 12% | |
| Potassium | 112mg | 3% | |
| Total Carbs | 11.69g | 4% | |
| Sugars | 7.81g | 36% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 2.47g | 6% | |
| Vitamin C | 3mg | 6% | |
| Calcium | 41.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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