Amount Per 1 Serving
Calories	320.64 Kcal (1342 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	553.12mg	23%
Potassium	3331.94mg	71%
Total Carbs	74.55g	25%
Sugars	36.26g	145%
Dietary Fiber	21.79g	87%
Protein	14.2g	28%
Vitamin C	126.4mg	211%
Vitamin A	3.4mg	112%
Iron	10.2mg	57%
Calcium	483.8mg	48%

Amount Per 100 g
Calories	34.79 Kcal (146 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	60.02mg	23%
Potassium	361.58mg	71%
Total Carbs	8.09g	25%
Sugars	3.93g	145%
Dietary Fiber	2.36g	87%
Protein	1.54g	28%
Vitamin C	13.7mg	211%
Vitamin A	0.4mg	112%
Iron	1.1mg	57%
Calcium	52.5mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
8

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium

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