Directions:
- Place all ingredients into a large saucepan on medium heat and stir well until the sugar is disolved.
- Bring to boil and cook for 30 minutes or until the relish mixture is reduced and syrupy.
- Being careful, spoon the hot beetroot relish into sterilised jars and seal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 639.37 Kcal (2677 kJ) | ||
| Calories from fat | 0.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 583.69mg | 24% | |
| Potassium | 1371.07mg | 29% | |
| Total Carbs | 142.73g | 48% | |
| Sugars | 139.84g | 559% | |
| Dietary Fiber | 7.23g | 29% | |
| Protein | 6.7g | 13% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 251.9mg | 1400% | |
| Calcium | 189.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 111.2 Kcal (466 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 101.52mg | 24% | |
| Potassium | 238.46mg | 29% | |
| Total Carbs | 24.82g | 48% | |
| Sugars | 24.32g | 559% | |
| Dietary Fiber | 1.26g | 29% | |
| Protein | 1.16g | 13% | |
| Vitamin C | 3.1mg | 29% | |
| Iron | 43.8mg | 1400% | |
| Calcium | 33mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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