Amount Per 1 Serving
Calories	44.37 Kcal (186 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	32.48mg	1%
Potassium	198.5mg	4%
Total Carbs	11.11g	4%
Sugars	8.23g	33%
Dietary Fiber	2.16g	9%
Protein	0.68g	1%
Vitamin C	5.1mg	9%
Vitamin A	0.2mg	6%
Iron	20mg	111%
Calcium	14.3mg	1%

Amount Per 100 g
Calories	44.93 Kcal (188 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	32.89mg	1%
Potassium	201.02mg	4%
Total Carbs	11.25g	4%
Sugars	8.33g	33%
Dietary Fiber	2.18g	9%
Protein	0.69g	1%
Vitamin C	5.2mg	9%
Vitamin A	0.2mg	6%
Iron	20.3mg	111%
Calcium	14.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Vegetable Patch

Beetroot , scrubbed, Carrots, Green apples, stalks removed and 2 more..
Chickpea Beetroot Salad

Beetroots, cooked and diced (i use the vacuum packed ones) and 9 more..
Rosolli - Finnish Beetroot Salad

Beetroots, Carrots, Potatoes, Onion, Tart apples, Gherkin and 8 more..
Roasted Autumn Vegetable Salad

Beetroots, Carrots, Parsnips and 8 more..
Beetroot Salata

Beetroot, Carrots, Tomatoes, Green capsicum (pepper) and 6 more..
Carrot Salad

Carrots, shredded, Apple - peeled, cored and shredded and 4 more..
Hurricane Carrots

Shredded carrots, Chopped apple, Raisins, Golden raisins and 3 more..
Carrot Salad Delight

Shredded carrots, Chopped apples and 3 more..
Carrot Salad with Apple and Tofu

Carrot, Apple, Parsley, Yeast , inactive, Canola oil and 3 more..
Betty's Carrot Cake

Carrot, Apple, Orange, Raisins, Eggs, Brown sugar, Honey and 7 more..
Carrot Salad

Carrots, shredded, Apple, shredded, Honey and 2 more..
Persian Style Carrot Salad

Carrots , coarsly grated and 7 more..
Low-Fat Carrot Salad

Carrot, coarsely grated, Apple, grated and 5 more..
Not My Mom's Carrot/Raisin/Apple Salad

Carrot, grated and 7 more..

Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

Also Try

Apple and Carrot Salad

Carrot, grated, Apple, unpeeled and chopped and 4 more..
Weight Watchers Apple and Carrot Salad

Fat-free mayonnaise, Cider vinegar and 4 more..
Beetroot Leaf and Ricotta Salad

Beet leaves (5 1/4 oz), Ricotta cheese (4 1/4 oz) and 2 more..
Apple and Celery Salad
Apple And Walnut Salad

Spring mix, Apples, washed & sliced and 5 more..
Apple and Peanuts Salad

Apples , tart, cube, Celery, thinly sliced, Grapes, halved and 7 more..
Apple and Zucchini Salad
Apple and Pistachio Salad

Unsalted pistachios, toasted and coarsely chopped and 10 more..
Apple and Gorgonzola Salad

Heavy whipping cream, Red wine vinegar, Salt, Pepper and 3 more..
Apple and Celery Salad (Ww)

Celery, trimmed and sliced and 9 more..