Directions:
- Peel beetroot and chop roughly. Process both beetroot and onions in batches until very finely chopped.
- Combine the beetroot and onion mixture with the sugar, salt, allspice and 1 1/2 cups of the vinegar in a large saucepan, bring mixture to boil, boil, uncovered, for 30 minutes.
- Blend flour with the remaining vinegar and add to the beetroot mixture, stir over medium heat until the mixture boils and thickens.
- Pour into hot sterilized jars and seal when cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.87 Kcal (619 kJ) | ||
| Calories from fat | 2.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 0% | |
|---|---|---|---|
| Sodium | 999.87mg | 42% | |
| Potassium | 548.38mg | 12% | |
| Total Carbs | 32.27g | 11% | |
| Sugars | 27.2g | 109% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 12.9mg | 22% | |
| Iron | 100.1mg | 556% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 49.62 Kcal (208 kJ) | ||
| Calories from fat | 0.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 335.49mg | 42% | |
| Potassium | 184mg | 12% | |
| Total Carbs | 10.83g | 11% | |
| Sugars | 9.13g | 109% | |
| Dietary Fiber | 1.53g | 18% | |
| Protein | 1.21g | 7% | |
| Vitamin C | 4.3mg | 22% | |
| Iron | 33.6mg | 556% | |
| Calcium | 17.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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