Swanson(R) Ultra Creamy Mashed Potatoes Recipe

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Swanson(R) Ultra Creamy Mashed Potatoes
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Ingredients
5
Count
Nutrition
147
Calories
Total time
35
Minutes
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Ingredients:

  • 3 1/2 cups swanson chicken broth (regular, natural goodness or certified organic)
  • 5 large potatoes , cut into 1-inch pieces
  • 1/2 cup light cream
  • 2 tbsp butter
  • generous dash ground black pepper

Directions:

  1. Heat the broth and potatoes in a 3-quart saucepan over medium-high heat to a boil.
  2. Reduce the heat to medium. Cover and cook for 10 minutes or until the potatoes are tender. Drain, reserving the broth.
  3. Mash the potatoes with 1/4 cup broth, cream, butter and black pepper. Add additional broth, if needed, until desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.26 Kcal (617 kJ)
Calories from fat 47.02 Kcal
% Daily Value*
Total Fat 5.22g 8%
Cholesterol 13.09mg 4%
Sodium 573.87mg 24%
Potassium 401.91mg 9%
Total Carbs 24.07g 8%
Sugars 6.73g 27%
Dietary Fiber 3.25g 13%
Protein 3g 6%
Vitamin C 2.2mg 4%
Vitamin A 1.1mg 38%
Iron 1.3mg 7%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 53.89 Kcal (226 kJ)
Calories from fat 17.21 Kcal
% Daily Value*
Total Fat 1.91g 8%
Cholesterol 4.79mg 4%
Sodium 210.03mg 24%
Potassium 147.1mg 9%
Total Carbs 8.81g 8%
Sugars 2.46g 27%
Dietary Fiber 1.19g 13%
Protein 1.1g 6%
Vitamin C 0.8mg 4%
Vitamin A 0.4mg 38%
Iron 0.5mg 7%
Calcium 12.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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